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Redefining ‘weeds’ & respect to dandelion

Despite being defined as “a valueless plant growing wild” (as per Dictionary.com), weeds can be generously utilitarian; offering food, medicine, cultural enrichment and even a method of cleansing soils from toxic heavy metals. The full definition of a weed is a "plant that grows where it is not wanted". Essentially weeds create a problem for humans attempting to exert [...]

By |October 11th, 2017|Detox, Speaking events|0 Comments

How do we detox our world?

The ongoing pollution of our planet is inherent in the system we currently live in. We perpetuate the toxic littering of our environment with 'normal' and every day activities. For example, when we eat food not grown locally, buy products wrapped in plastic, fill up the car with petrol, expose ourselves to mainstream fear inciting [...]

By |August 29th, 2016|Detox|0 Comments

Activating Foods Workshop

If you are what you eat ... ... how alive is your food making you? Try eating a little fermented food each day to support your remarkable gastrointestinal ecosystem. Living foods enhance your vitality, this workshop walks you through this way of eating. Fermenting Food Workshop covers: How to absorb more of the minerals, vitamins [...]

By |August 9th, 2016|Detox, Speaking events|0 Comments

Liquid Nutrition

Too busy to eat well?  Then drink your food!!! "Eat your drinks, and drink your food" - Naturopathic adage In today's busy world, our capacity for proper digestion is diminished. This is partly because when we are stressed, we can't digest. It's natural that when we experience a stressful event, our physiological processes enable us [...]

By |July 15th, 2016|Detox, Nourish, Speaking events|0 Comments

Herbal Medicine Making Workshops

Want to make your own medicines? Want to be empowered to make simply, effective remedies that ward off colds, treat coughs and boost your immune system? Then come along to a special herbal medicine making workshop, that myself and colleague, herbalist Helen Ussher are running this July. They are lots of fun! Herbal Medicine Making [...]

By |June 23rd, 2016|Speaking events|0 Comments

Fermenting Food Workshops

Fermenting food workshops in Bendigo, Melbourne, Echuca & Jerilderie! Join a hands-on fermented food workshop with Naturopath Sally Mathrick. Discover your palate for fermented food Learn about fermentation, how to do it yourself and why you would Create your own recipe and make a jar of sauerkraut to take home Fermenting food can optimise your [...]

By |April 18th, 2016|Detox, Nourish, Speaking events|0 Comments

Detox Your World Workshop – At Seven Sisters Festival

Detox can feel overwhelming when we consider how much and how many toxins we face each day. We know that every living being contains man-made chemical now. We know that some pollutants are more detrimental than others, and we know that some are only needed in tiny amounts to cause a devastating effect on function [...]

By |March 11th, 2016|Detox, Speaking events|0 Comments

7 top Fast-breaking drinks, snacks and meal ideas

The way you break your fast is important. Read a blog about that HERE. As a general rule, good fast-breaking meals contain quality fats, nourishing (vegetable) proteins and large array of nutrients from vegetables, fruits, activated seeds and nuts or funghi, to satiate and reassure the body and mind that all is well. It's also [...]

By |March 3rd, 2016|Intermittent fasting|0 Comments

Two steps to break your fast

Fasting is one thing, but getting to the end of the fast and then gorging on the nearest sugar doughnut undermines much of the benefits you have gained from the fasting. ‘Breaking the fast is as important as the fasting itself.’ This is a natural medicine fasting concept which must be emphasised even, in my [...]

By |March 3rd, 2016|Intermittent fasting|0 Comments

How should YOU fast?

Many people automatically baulk at the idea of fasting and can’t imagine how they would survive without food, even for a few hours. Yet there are many people embracing fasting on a regular basis, due to the many Boons of Intermittent Fasting. Intermittent Fasting (I.F.) is trending. There are many different I.F. methods promoted widely [...]

By |March 3rd, 2016|Intermittent fasting|0 Comments