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Relaxation Recordings

Need to reduce stress? Want to control your reaction to stress? Feel like you need to escape? You need RETREAT THE WORLD (for 20 minutes) or SUPPORTED SPACIOUSNESS (for 10 minutes).

CLICK HERE to purchase and download.

RETREAT THE WORLD relaxation mp3 for $6.60 (AUD).
OR
SUPPORTED SPACIOUSNESS relaxation MP4 for $4.40 (AUD).

RETREAT THE WORLD provides you with tools to cultivate ongoing relaxation and balance. This relaxation session helps you access the space to regain your innate poise and vitality.

RETREAT THE WORLD can be experienced day or night. Think about how many 20-minute-blocks you waste each day with ineffective, unpleasant or stressful moods. Far better to find a cosy safe space to RETREAT THE WORLD and return, ready to be totally in it!

SUPPORTED SPACIOUSNESS
Take 10 minutes to harness the relaxing force of your breath and gravity and let bound up tensions go. Enable a spaciousness to replace constriction and for a moment sink into the Supported Spaciousness that is your birthright.

“Imagination is more important than knowledge” Albert Einstein

Did you know that just thinking about a forest has been proven to reduce blood pressure? Our imagination is profoundly powerful. The mind can convince the body of many things. Let your mind bring your body back to balance and optimal wellness.

Down load free 10 tips to induce relaxation

Retreat the World draws on the wisdom of many learned people to provide you a contemporary, effective, restorative experience. The guided relaxation recording is accompanied by music created and performed by Hans Lovejoy.

Physical, mental and emotional stress is a recognised factor in most chronic diseases, such as cancer, cardiovascular disease and diabetes. Incorporate effective stress management techniques into your life and be healthy!!

Down load RETREAT THE WORLD in 3 easy steps:

  1. Provide us with your name and contact email.
  2. Payment is $6.60 incl GST AUD with your credit card or via PayPal online now.
  3. Once your payment is cleared, follow the link to the download page and press DOWNLOAD. Push play and relax.

Great acknowledgement is due to my yoga teacher, Jen Norman. Recognition is also due to the understandings of Deep Ecology, particularly from John Seed, Pranic Healing, particularly from BJ McDean, the Yoga Nidra tradition of Swami Satyananda Saraswati Bihar school of yoga and Angela for great feedback.

Deep Ecology provides insight into experiential interconnectedness of life on planet earth. This understanding has been embroidered into Retreat the World.

Pranic Healing provides inspiration to include aspects of this energy cleansing and revitalising practice into the session.

History of Sound Medicine recordings:

Sound Medicine Relaxation Recordings were first created in 2001, when a family member was diagnosed with a rare, aggressive cancer. The chemotherapy caused constant vomiting and immense weight loss. My yoga teacher suggested recording some “yoga nidra” relaxation tapes to help manage the stress and shock associated with the treatment, the cancer and the nausea. These relaxation tapes were more effective than anti nausea medications in reducing vomiting! Indeed, they were fundamental in eventual cure too, because they provided space to access the true determination to live and innate healing power.

We made a series of 8 tapes throughout the chemotherapy treatment and subsequent Traditional Chinese Medicine treatment, under Dr Chen

In 2007 another family member underwent surgery and chemotherapy for cancer. Again the tapes were used daily to assist in relaxation and cure. Fortunately, in both family members the cancer is totally cured and resolved.