Sound Medicine Wellness Tools
These tools intend to make your life more whole, healthy and delightful. Enjoy
INGREDIENT DETAIL:
Pure bentonite clay’s detoxifying capabilities are due to its molecular structure attracting and locking in particles with strong positive charges. This positive charge is characteristic of many toxins. Soak as long as you can, because bentonite acts as a magnet for toxins. There is nothing quite as cleansing and grounding as the earth itself.
Salt was traditionally used in superstitions to ward off and protect one from “evil spirits”. The negative ionic charge of salt in water can have a cleansing, calming effect on the bodymind. Finely ground sea salt exfoliates the skin and combines beautifully with the smoothness of clay. Magnesium sulphate, aka Epsom Salt, provides alkalising magnesium and benefits tired muscles. Both salts may enhance a beneficial shift in your energy.
Pure, organic essential oils: Native Australian lemon-scented ironbark, smells a little like lemonade, has powerful antiseptic qualities. It can provide protection from subtropical fungal out breaks, whilst also being uplifting, stimulating, refreshing and mood enhancing. It may help balance circadian rhythms after a long trip or emotional and physical strain. Peppermint eucalyptus was used during the Australian colonial times to flavour “billy tea”. It shares some of the therapeutic actions of eucalyptus oil, but is more softly scented. Zingy organic peppermint essential oil, once absorbed, acts as a mild diffuse stimulant which can provide relaxing rejuvenating effects for hours to come. Essential oils are not suitable during pregnancy.
WALK THE WORLD flower essences:
- Banksia to renew enthusiasm in dynamic people who run out of steam.
- Grasstree to help one align with earth energy.
- Self heal to cleanse the body and the mind.
- Zinnia to restore humour and playfulness.
Our feet carry (most of us) around everyday. They connect us directly to the earth. They are often ignored and rarely celebrated, being furthest away from our vision and touch. Take 15 minutes once a week to acknowledge and celebrate your feet. Your return on investment is huge; you’ll feel the benefits for hours, if not days.
Download your FREE FOOT REFLEXOLOGY CHARTS, illustrated by Chris Bray-Cotton.
Free Reflexology foot chart - Right Foot
Free Reflexology foot chart - Left foot
Download your Walk the World Massage Instructions
Download your Tips Sheet for using Walk the World
Relaxation Recordings
Need to reduce stress? Want to control your reaction to stress? Feel like you need to escape? You need RETREAT THE WORLD (for 20 minutes) or SUPPORTED SPACIOUSNESS (for 10 minutes).
CLICK HERE to purchase and download.
RETREAT THE WORLD relaxation mp3
for $6.60 (AUD).
OR
SUPPORTED SPACIOUSNESS relaxation MP4 for $4.40 (AUD).
RETREAT THE WORLD provides you with tools to cultivate ongoing relaxation and balance. This relaxation session helps you access the space to regain your innate poise and vitality.
RETREAT THE WORLD can be experienced day or night. Think about how many 20-minute-blocks you waste each day with ineffective, unpleasant or stressful moods. Far better to find a cosy safe space to RETREAT THE WORLD and return, ready to be totally in it!
SUPPORTED SPACIOUSNESS
Take 10 minutes to harness the relaxing force of your breath and gravity and let bound up tensions go. Enable a spaciousness to replace constriction and for a moment sink into the Supported Spaciousness that is your birthright.
“Imagination is more important than knowledge” Albert Einstein
Did you know that just thinking about a forest has been proven to reduce blood pressure? Our imagination is profoundly powerful. The mind can convince the body of many things. Let your mind bring your body back to balance and optimal wellness.
Down load free 10 tips to induce relaxation
Retreat the World draws on the wisdom of many learned people to provide you a contemporary, effective, restorative experience. The guided relaxation recording is accompanied by music created and performed by Hans Lovejoy.
Physical, mental and emotional stress is a recognised factor in most chronic diseases, such as cancer, cardiovascular disease and diabetes. Incorporate effective stress management techniques into your life and be healthy!!
Down load RETREAT THE WORLD in 3 easy steps:
- Provide us with your name and contact email.
- Payment is $6.60 incl GST AUD with your credit card or via PayPal online now.
- Once your payment is cleared, follow the link to the download page and press DOWNLOAD. Push play and relax.
Great acknowledgement is due to my yoga teacher, Jen Norman. Recognition is also due to the understandings of Deep Ecology, particularly from John Seed, Pranic Healing, particularly from BJ McDean, the Yoga Nidra tradition of Swami Satyananda Saraswati Bihar school of yoga and Angela for great feedback.
Deep Ecology provides insight into experiential interconnectedness of life on planet earth. This understanding has been embroidered into Retreat the World.
Pranic Healing provides inspiration to include aspects of this energy cleansing and revitalising practice into the session.
History of Sound Medicine recordings:
Sound Medicine Relaxation Recordings were first created in 2001, when a family member was diagnosed with a rare, aggressive cancer. The chemotherapy caused constant vomiting and immense weight loss. My yoga teacher suggested recording some “yoga nidra” relaxation tapes to help manage the stress and shock associated with the treatment, the cancer and the nausea. These relaxation tapes were more effective than anti nausea medications in reducing vomiting! Indeed, they were fundamental in eventual cure too, because they provided space to access the true determination to live and innate healing power.
We made a series of 8 tapes throughout the chemotherapy treatment and subsequent Traditional Chinese Medicine treatment, under Dr Chen
In 2007 another family member underwent surgery and chemotherapy for cancer. Again the tapes were used daily to assist in relaxation and cure. Fortunately, in both family members the cancer is totally cured and resolved.