Retreat the World - MP3 Recording

Need to relax?
Need some stress reduction?
Want to control your reaction to stress in the world?

You need RETREAT THE WORLD! (just for 20 minutes)

DOWNLOAD RETREAT THE WORLD meditation MP3 NOW for $8.80 AUD
(Downloading this 23Meg MP3 file, will take around 10-20minute download time depending upon your connection, computer and bandwidth)

“Retreat the World” provides you with tools to cultivate ongoing relaxation and balance. This relaxation session allows you the space to regain your natural poise and vitality.

DOWNLOAD your free guided imagery scripts.

“Retreat the world” can be experienced day or night. Think about how many 20minutes blocks you waste each day with ineffective, unpleasant or stressful moods. Far better to Retreat the World!

“Imagination is more important than knowledge” Albert Einstein

Did you know that just thinking about a forest has been proven to reduce blood pressure? The mind can convince the body of many things. Our imagination is profoundly powerful. Let your mind bring your body into optimal wellness.

Sound Medicine Relaxation sessions draw on the wisdom of many learned people to provide you a contemporary, effective, restorative experience. Physical, mental and emotional stress is a recognised factor in chronic diseases, such as cancer, cardiovascular disease and diabetes. Incorporate effective stress management techniques into your life and be healthy!!

Ten techniques for relaxation:

Breath out fully and allow a passive inhalation to come when your body calls it.
Watch ants walking
Swim in the ocean or have a bath
Let gravity’s force hold you totally
Laugh
Dance for 15 minutes flat out, then lay down
Listen to music
Consider this situation you’re in from the 90-year-old-you perspective
Lie on the floor and imagine warm milk being poured all over you, especially your feet.
Imagine hard butter softening

“Retreat the World” was patiently and skilfully produced by Simon Bootc Baker Audio Media Production. Great thanks to Byron community radio station BAYFM

Great acknowledgement to my yoga teacher, Jen Norman for the teachings she has given me over the last 8 years. Recognition is also due to the Deep Ecology movement, particularly John Seed, Pranic Healing, particularly BJ McDean, the Yoga Nidra tradition of Swami Satyananda Saraswati Bihar school of yoga and Angela Mathrick, who has provided great feedback about the efficacy of these recordings.

The history of Sound Medicine Relaxation Recordings:

A family member was diagnosed with a germ cell cancer on the 9th of December 2001, and commenced chemotherapy the next day. Chemotherapy caused constant vomiting and consequent immense amount of weight loss. My yoga teacher Jen Norman, suggested I make some yoga nidra tapes to help deal with the major stress of the treatment, the cancer and the nausea. These were more effective than anti nausea medications in reducing vomiting! Indeed, they were fundamental in eventual cure too, providing space to access the true determination to live and innate healing power.

We made a series of 8 tapes throughout the chemotherapy treatment and subsequent Traditional Chinese Medicine treatment, under Dr Chen. Fortunately, the cancer was totally cured and resolved.

Training in Deep Ecology provided insight into experiential interconnectedness of life as a human on earth. This understanding has been embroidered into the Retreat the World recording.

Learning about Pranic Healing over a series of workshops provided inspiration to include aspects of this energy cleansing and revitalising practice into the sessions.