Learn how sugar secretly damages your health, how to ditch the cravings, attain healthy weight & tap sweetness of life.
The white stuff has had a lot of press over the past few years. We’re learning a lot about how it contributes to a wide range of illnesses, and how it is possible to enjoy a sweet life without it.
We know it’s bad for us, yet its strong addictive pull draws us back in over and again! In this workshop, you’ll learn simple steps to nourish your body-mind to get off and stay off sugar, plus help to prevent developing chronic diseases like diabetes, cardio vascular disease and cancer.
We’ll explore eating practices, herbs, nutrients, and healthy sugar replacements.
You’ll learn about different ways of stabilising blood glucose for optimal energy and mental clarity. You can try the traditional “sugar destroyer” herb. We’ll create some sugar free treats together that you take home to help make life super sweet.
Plus, we’ll brainstorm eating plans that will work for your lifestyle.
- Clarity about carbohydrates and where sugars fit in
- Learn about sugars impact in your system, immediately and over time
- Herbs and nutrients that support you off sugar
- Foods that help to overcome your pervieved need for sugar
- New approaches to getting the sweetness you crave
WHAT YOU TAKE HOME:
- Some nourishing sweet treats that are quite delicious and supportive
- Knowledge that will serve you well for ever