Nourish Yourself 90-minute Taster – Sugar-free workshop
Sugar is addictive, there’s no doubt. It’s also something that sets our metabolism up for chronic disease.
In this workshop you’ll get insights into what sugar does to the human body, and come to understand the wide range of ways to overcome the need for it.
WHAT YOU LEARN:
Clarify what carbohydrates are, and where sugars fit in.
Learn about how sugar impacts your system, immediately and over time.
Herbs and nutrients that support you off sugar.
Approaches to getting the sweetness you crave.
WHAT YOU TAKE HOME:
- Some nourishing sweet treats that are quite delicious and supportive
- Knowledge that will serve you well for ever
What happens in a Nourish Yourself 90-minute Health Taster?
We start at 6.30pm and explore a topical question for 10 minutes. Then Sally will share some of the latest understandings from nutritional sciences and Lifestyle Medicine for 15 minutes or so. Following this we get hands on into the experience at hand – prepping, tasting, making etc. Then we reflect, discuss and generate some of the key ways we can implement the health hacks at home. You leave with somethings of great value, and out the door by 8.00pm.
WHERE: Recharge Health Clinic 324 Queens Parade Clifton Hill 3068
WHEN: 6.30-8pm Date to be announced