“WHAT THE FAST?!” – The benefits of fasting 101

What the FastSally presented at the Village Talks in Manly, NSW on February 18th, 2019.

Fasting is a hot topic at the moment with people experimenting with intermittent fasting for health reasons, weight loss, extended fasting for chronic illness, the bulletproof coffee morning fast and many more versions worthy of discussion.

 

 

Sally talking Fasting at Manly (Image thanks to Chris Moore)