Workplace wellness programs

Create a thriving workplace, reduce risks of injury and disease, and support your people to be healthy and productive.

Employees feeling happy, healthy and safe, are more productive, efficient and creative.

Workplace wellness workshops show your people that your company values and cares for their safety, health and well being. We share effective tools and tactics, guided by professionals, and help actively create a flourishing work life.

A culture of wellness develops through engaging health programs and initiatives that make health-giving habits a daily activity, so benefits are experienced.

Our workplace wellness programs are:

1 – Innovative, engaging & motivating

2 – Practical, relevant & effective

3 – Tailored to inspire your people

Email us to discuss how we can enhance your team’s resilience

Improve productivity, resilience, innovation & morale.

Nurture your teams with:

  • Clearer thinking
  • Improved adaptability to change
  • Balanced energy levels
  • Improved morale
  • Greater resilience to illness

Watch how contagious healthy habits and great attitudes can be!

How we engage participants:

  • Online induction and annual trainings
  • Workshop-style interactions
  • Experiential processes
  • Evidence-based health information
  • Introducing doable daily health hacks
  • Highly experienced practitioners in health and healing

Individual participants take up practices they feel inspired by, share and develop them, to bring about whole health change.

Meet our wellness programs team

Sally Mathrick – Principal Health Educator

Sally Mathrick can communicate with your people in a way that ignites their intrinsic motivation to take responsibility for their well being. She draws on the evidence base of lifestyle medicine, and over 15 years of practical health care experience as a university trained naturopath, to empower people to care for their health and strive for optimal well being. Sally has presented to business and corporate groups since 2002, from industries as diverse as car makers, television companies, banks and law firms. She develops and tailors presentations and programs that connect with your people to meet their specific needs.

Julie Sheahan – Physiotherapist and Pilates

Julie is an experienced and well regarded physiotherapist who has been practicing in both the public and private sector for over 24 years. She is passionate about educating people about their bodies and how to optimise their movement in all aspects of their life. Julie instructs physiotherapy-inspired mat pilates and exercise based therapies with an emphasis on prevention strategies. Julie also delivers inspiring and engaging workshops to enhance well being in the workplace.

Nathalie Heynderickx – Mindfulness for performance

Nathalie spent 15 years as an IT professional for global consulting firms including IBM, Accenture and AGL, working to implement business transformation initiatives. Her own mindfulness practice began during her corporate working career, and has been an ongoing daily practice for over the last decade. She has immersed herself in many trainings throughout the world, and since 2015 works with workplace groups to imbed mindfulness in a functional manner to enhance performance and productivity. Nathalie provides mindfulness training.

Angela Doolan – Teacher, Naturopath, Lawyer

Angela is a passionate advocate for the use of effective medicines, and access to these. She holds four university degrees; Arts, Teaching, Naturopathy and Law, with first class honours in Law. Based in Queensland, Angela is an excellent teacher and passionate presenter on health and well being.

Participants rate our presentations an average of 9/10!

“Thanks for a terrific launch of our program. The feedback was very positive.
Well done…you have definitely made an impact”

HR manager, BMW

 “Your session was fantastic – I’ve spotted a number of the delegates doing neck stretches in their offices already! … It was thoroughly enjoyed by everyone, not only for the practical advice it offered, but for the opportunity it gave the team to try something different and to relax in each other’s company.”

Lawyer, Allen Arthur Robinson

“Thanks for the session – it was GREAT!
Thanks for being so informative, nurturing and practical.
The GetUp team will benefit all year from your advice”.

Brett Solomon, Executive Director GetUp! Australia