Wellness Workshops2019-12-11T06:27:20+00:00

Inspire well, resilient, adaptable teams for changing times.

Functional engagement, experiential & collaborative learning workshops.

Motivate & empower your group. Support and build capacity to adapt positive actions.

Your team will develop skills and experience solutions that perpetuate health:

  • through individual self care,
  • enhanced group connectivity,
  • to impact the environment in a regenerative way

Whether it’s tapping one’s inner tranquility, squelching sauerkraut, tasting activated foods (and knowing why!), interacting using positive psychology, or eating food to boost mood, group workshops will lead your team to share knowledge, tips and insights, and empower them to learn and adapt positively to change. Create a workplace environment that enables innovation, team work and builds enthusiasm.

Workshops are fun and hands-on. Sessions can be run in-house at your business or organisation. Or small groups can be held in North Fitzroy.

Experienced facilitator and health educator Sally Mathrick has been delivering tailored, workplace wellness sessions since 2006.

Competitively priced, wellness training for NFP/ community groups, profit 4 purpose/ B corps, & corporate workplaces

CONTACT US with your preferred workshop and timing to get the ball rolling

What experiences will you give your group?

Out-of-the-box workshops

What to expect in your workshop

Timing: Fitting with your teams time commitments, we can run a workshop as short as 45 minutes. Normally we like to have 60-90 minutes. We are happy to do longer.

Kick Off:  We explore the topical question – or find out what questions people have in the group – what we want to explore and learn.

Information and set up: Sally, or the guest presenter, will share the latest understandings and inspirations from the research and provide key insights about regeneration and rejuvenation that can be easily applied every day.

Experience: Everyone gets hands-on – prepping, tasting, making, experiencing… This invites people to naturally connect; share stories, family traditions, people assisting others, and so on (Often this part gets a bit rowdy)

Reflection: We reflect, discuss and identify key ways to implement health hacks into daily life. We envisage what that would look like. We ask, answer and explore further questions. Everyone leaves with many things of great value, not least the know-how that will benefit them and their families for ever.

Workshops can be out-of-the-box or tailored to your teams’ needs. We work with you to ensure the correct timing, content and experiences are provided.

50% deposit required to reserve your workshop date

GET IN TOUCH for more information and arrange a phone call