Nourish Yourself: 90-Minute Health Taster Workshops
Get expert, effective, applicable, wellness insights in experiential 90-minute workshops this May (and have fun)!
Learn. Do. Take Home.
Why waste hours reading health bloggers, when you can spend 90 minutes and receive accurate, up to date, evidenced-based, wholistic wellness information from experienced practitioners and health educators? These workshops also offer a taste and/or hands on making of wellness morsels to immerse you in the experience of effective medicine. Workshops conclude with reviewing your new insights, and exploring how you will adopt hacks and weave in habits that will benefit you (and our planet) for ever.
There is a LIMIT of 10 people per workshop. PLEASE BOOK ASAP TO AVOID DISAPPOINTMENT.
WHERE: Recharge Health Clinic (upstairs) 324 Queens Parade, Clifton Hill, Melbourne Victoria (Bookings are essential)
WHEN: Select Tuesday and Wednesday evenings 6.30-8pm (see Schedule)
WHAT ARE THEY?: Intimate workshops that provide insights into the latest science, safe health hacks to adopt, experiences and/or tasting how to implement, and opportunities to swap and share know-how. Generally you’ll make something and take it home with you.
WHO FOR?: YOU! Aka anyone wanting to improve a current health issue, optimise their well being, and/or make an impact on environmental health.
FROM WHOM?: Experienced health educator and life long learner Sally Mathrick with highly qualified collaborators teach and facilitate these workshops. Sally brings over 16 years of professional practice, and over 8 years of university study and expertise to these workshops.
May 2019 workshop schedule
1 May – Heal You Gut – Foods that can support your gut, plus make your own fermented food
7 May – Veggo Paleo – Lose weight and save the planet! Low Carb veggo style. Activate and sprouting workshop
15 May – Zero Waste Bathrooms – Reduce land fill & toxic exposure, and make your own deodorant and toothpaste.
21 May – Sugar Free Life – Learn how sugar is secretly damaging your health and how to beat the cravings in simple steps
28 May – Brain Love – Clarity, memory, thinking better – learn how to hold life long interesting conversations
29 May – Immune Fortify – Sick of being sick or catching everything that’s going around? Enjoy food & herbs to boost your defenses
COST?: MAY INTRODUCTORY SPECIAL only $118 waged (purchase online) $88 pensioner/unwaged
(if you are a concession holder, please use the code: CONCESSION at check out and bring your card along)
Interested in more than two workshops? Email Sally with those you’re keen on and receive discounts!
- Take 3 workshops = 10% off each workshop
- Take 4 workshops = 15% off each workshop
- Take 5 or more workshops = 20% each workshop (plus buckets of love and expertise!)
Sally is passionate about supporting and empowering people to create optimal conditions for their health and well being, and generously shares her vast knowledge through simple, actionable steps to integrate into your daily life.
What happens in a Nourish Yourself: 90-minute Health Taster workshop?
They run roughly like this:
Kick off at 6.30pm when we explore a topical question for 10 minutes. Then Sally, or the guest presenter, will share some of the latest understandings from nutritional sciences and Lifestyle Medicine and provide some key insights that you can use in life, for 15-20 minutes. Following this, we get hands-on with the experience – prepping, tasting, making etc. After that, we reflect, discuss and generate some of the key ways we can implement the health hacks at home. Ask, answer and explore questions. You leave with many things of great value, not least the know-how that will benefit you and your family for ever. We aim to be out the door by 8.01pm.