Workshops for your team.
Engage your team in a hands on well being workshop – roll up your sleeves, learn and share wellness know-how to build connection, health and increase resilience!
Fermented Food Workshop – Heal You Gut – Kraut, Kefir & Kombucha. Foods that can support your gut, plus make your own ferment.
Veggo Paleo – Lose weight and save the planet! Low Carb veggo style. Activate and sprouting workshop
Immune Fortify – Avoid a cold this winter. Make your own immune fire tonic medicine! Enjoy food & herbs to boost your innate defenses
What happens in a Workshop?
We will tailor your session to meet the needs of your group.
However, they run roughly like this:
To kick off we explore a topical question for 10 minutes. Then Sally, or the guest presenter, will share some of the latest understandings from nutritional sciences and Lifestyle Medicine and provide some key insights that you can use in life, for 15-20 minutes. Following this, we get hands-on with the experience – prepping, tasting, making etc. This is the time of natural connection, sharing of stories, family traditions and so on. Generally quite a lot of laughter too!! After that, we reflect, discuss and generate some of the key ways we can implement the health hacks at home. It’s a time to ask, answer and explore further questions. Everyone leaves with many things of great value, not least the know-how that will benefit you and your family for ever. We aim to be out the door by 60-90 minutes later (depending on your time frames).
What can be included: The facilitated workshop, expert lecture, hands-on making and/or tasting experience, PLUS your take home item/s and information.