Think better, for longer

Learn actions & practices that protect, balance & enhance the health of your fragile yet profoundly powerful, precious brain.

We all experience memory lapses here and there. As we age it seems that this is ‘just what happens’, however there are ways to prevent this decline.

Today more women in Australia die of dementia associated illnesses than any other complication!!

However, it’s been calculated that 60% of these cases can be prevented through Lifestyle Medicines – including exercise, nutrition and other lifestyle choices.

This workshop describes the collection of therapies that are halting and reversing signs of dementia. We will workshop how to incorporate these into our daily life patterns, so that we can all enjoy interesting, rich and fun conversations and experiences till the day we drop off this moral coil.

Get in touch today to discuss creating a workshop for your team to start incorporating more brain-love activities into your collective culture!

WHAT YOU LEARN:

• Some of the different theories of what happens to the brain and why dementia occurs
• How to minimise the possible causes of dementia
• How to enhance brain vitality with evidence based therapies: learn and experience some of the foods, nutritional supplements, herbal medicines, types of
• exercise and other lifestyle medicines that aide brain health
• Develop a wide range of meal ideas you can incorporate to support good brain nourishment

WHAT YOU TAKE HOME:

• Some nourishing snacks that are delicious and supportive of good brain health
• Some herbal teas for the brain
• Knowledge that will serve you well for ever

WHEN & WHERE:

• We tailor a workshop to deliver to your team
• A 60-90 minute time frame works best
• Groups of 8-16 are good, however larger groups can be accommodated
• Workshops require clear desk/bench space and access to a kitchen
• We have a venue for up to 10 people (Nth Fitzroy)
• We can provide all equipment, or can use yours

Read the blog and watch the 25 minute talk Six Lifestyle Medicine Ideas to Support Brain Health that I gave at Seven Sisters festival February 2019. (NOTE: the tips start around 13-minute mark).