About Sally Mathrick

Naturopath & health educator Sally Mathrick offers online health courses, workshops, retreats & individual consultations to empower fresh thinking & whole health. With her third university degree underway, Sally is passionate about sharing effective, wellness wisdom that makes life more wonderful.

Three Immune boosting hacks

There are many new (and old) challenges that our immune systems need to manage, from chemical toxic exposures to super bugs, not to mention stress. Therefore, it’s handy to know hacks to keep your immune defenses fighting fit. Immunity is everywhere in our body, not located in isolated areas However, it has key bases such [...]

By |2019-05-28T04:44:56+00:00May 23rd, 2019|Detox, Nourish|Comments Off on Three Immune boosting hacks

Fortify your Immunity Workshop – Wed 19 June

Sick and tired of being sick and tired? Over catching everything that's going around? Naturally fortify your immune system and ditch the sick bed for the slopes this winter It's not necessary to get sick every winter when we have the know how on how to prevent catching illnesses, and how to nurture a [...]

By |2019-05-28T02:25:57+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|Comments Off on Fortify your Immunity Workshop – Wed 19 June

Brain Love Workshop – Date to be announced

Think better for longer: Tactics that can reduced dementia risk by 60% Learn actions and practices that enhance your chances of enjoying interesting conversations for your entire life. We all experiences a memory lapse here and there. As we age it seems that this is 'just what happens'. Today more women in Australia die [...]

By |2019-05-15T04:44:29+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|Comments Off on Brain Love Workshop – Date to be announced

Sugar free life Workshop – Date to be announced

Learn how sugar secretly damages your health, and how to ditch the cravings. The sweet, white stuff has had a lot of press over the past few years. We’re learning a lot about how it contributes to a wide range of illnesses. We know it's bad for us, yet its strong addictive pull draws [...]

By |2019-05-15T04:59:13+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|Comments Off on Sugar free life Workshop – Date to be announced

Women’s Midlife transition Workshop – Wed 24 July

Peri-WHAT!? Feeling tetchy? Don't divorce the husband, leave your job and kids and run away overseas just yet... A call to women aged 40 to 55 years old... Come to discuss how we can create midlife transition to be a celebration, validation and strengthening platform for the rest of your life, using nutrition, herbal [...]

By |2019-06-12T21:16:33+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|Comments Off on Women’s Midlife transition Workshop – Wed 24 July

Zero Waste Bathrooms Workshop

Learn about the hidden toxins in your bathroom and make your own toothpaste and deodorant. Reduce the personal toxins your ‘normal’ bathroom regime imparts by identifying toxicants & knowing about the effective alternatives. Plus, reduce plastic waste while you’re at it! The number of synthetic chemicals used each day in the average bathroom is [...]

By |2019-05-15T05:11:29+00:00April 11th, 2019|Nourish, Workshops|Comments Off on Zero Waste Bathrooms Workshop

Can we save the world through food?

The Planetary Health Diet In January 2019 the EAT-Lancet Commission released a report that identified the way of eating that could nourish 10 billion people on a sustainable planet in 2050. This is definitely the best news I’ve heard about global warming and the future survival of our species, ever. I play a role in [...]

By |2019-04-11T11:50:57+00:00March 5th, 2019|Environment, Nourish|Comments Off on Can we save the world through food?

Therapeutic Naturopathic Fasting – International Conference 2019

The 11th Herbal and Naturopathic International Conference is at The Pullman Albert Park Melbourne on March 29-31 2019. Sally is presenting "Therapeutic Fasting: Naturopathy stakes a claim". The talk reviews current scientific evidence of therapeutic outcomes from different fasting approaches, including intermittent, time restricted and prolonged fasting. Sally will discuss in-clinic (or in-retreat) testing to [...]

By |2019-02-26T11:08:28+00:00February 26th, 2019|Detox, Fasting, Speaking, Upcoming talks|Comments Off on Therapeutic Naturopathic Fasting – International Conference 2019

6 Approaches to Keep your Brain Healthy

Sally Mathrick spoke about keeping your brain healthy on Saturday March 2nd 2019, at the annual Seven Sisters Festival. Brain Health and Disease Dementia related diseases kill more women than any other disease (ABS 2017). Currently 20% of people over 60 years of age have dementia symptoms, and TWO THIRDS of them are preventable through [...]

By |2019-04-12T21:59:12+00:00February 23rd, 2019|Nourish, Past events, Speaking|Comments Off on 6 Approaches to Keep your Brain Healthy

Liquid Nutrition workshops

"Eat your drinks, and drink your food" - Naturopathic adage In today's busy world, our capacity for proper digestion is diminished. This is partly because when we are stressed, we can't digest. It's natural that when we experience a stressful event, our physiological processes enable us to think sharply, be strong and run fast [...]

By |2019-04-11T11:50:27+00:00January 15th, 2019|Detox, Nourish, Past workshops, Workshops|Comments Off on Liquid Nutrition workshops