About Sally Mathrick

Naturopath & health educator Sally Mathrick offers online health courses, workshops, retreats & individual consultations to empower fresh thinking & whole health. With her third university degree underway, Sally is passionate about sharing effective, wellness wisdom that makes life more wonderful.

Can we save the world through food?

The Planetary Health Diet In January 2019 the EAT-Lancet Commission released a report that identified the way of eating that could nourish 10 billion people on a sustainable planet in 2050. This is definitely the best news I’ve heard about global warming and the future survival of our species, ever. I play a role in [...]

By |2019-03-26T03:50:47+00:00March 5th, 2019|Environment, Nourish, Upcoming workshops|Comments Off on Can we save the world through food?

Therapeutic Naturopathic Fasting – International Conference 2019

The 11th Herbal and Naturopathic International Conference is at The Pullman Albert Park Melbourne on March 29-31 2019. Sally is presenting "Therapeutic Fasting: Naturopathy stakes a claim". The talk reviews current scientific evidence of therapeutic outcomes from different fasting approaches, including intermittent, time restricted and prolonged fasting. Sally will discuss in-clinic (or in-retreat) testing to [...]

By |2019-02-26T11:08:28+00:00February 26th, 2019|Detox, Fasting, Speaking, Upcoming talks|Comments Off on Therapeutic Naturopathic Fasting – International Conference 2019

6 Approaches to Keep your Brain Healthy

Sally Mathrick spoke about keeping your brain healthy on Saturday March 2nd 2019, at the annual Seven Sisters Festival. Brain Health and Disease Dementia related diseases kill more women than any other disease (ABS 2017). Currently 20% of people over 60 years of age have dementia symptoms, and TWO THIRDS of them are preventable through [...]

By |2019-03-26T03:57:17+00:00February 23rd, 2019|Nourish, Past events, Speaking|Comments Off on 6 Approaches to Keep your Brain Healthy

Liquid Nutrition workshops

"Eat your drinks, and drink your food" - Naturopathic adage In today's busy world, our capacity for proper digestion is diminished. This is partly because when we are stressed, we can't digest. It's natural that when we experience a stressful event, our physiological processes enable us to think sharply, be strong and run fast [...]

Therapeutic Fasting with Sally Mathrick – ANS 2018 Keynote Speaker

The 2018 Australian Naturopathic Summit (ANS) hosted Sally to provide an hour-long keynote presentation to over 300 people on "Fasting: A Quintessential Therapy". This talk explored the fasting traditions of Nature Cure and the current evidence base from human, animal and invitro studies. It warned of the likelihood of industrial pollutants interfering with physiological [...]

By |2019-02-26T04:24:14+00:00November 1st, 2018|Detox, Fasting, Past events, Speaking|Comments Off on Therapeutic Fasting with Sally Mathrick – ANS 2018 Keynote Speaker

Redefining ‘weeds’ & respect to dandelion

Although defined as “a valueless plant growing wild” (as per Dictionary.com), weeds can be generously utilitarian: offering food, medicine, cultural enrichment and even a method of cleansing soils from toxic heavy metals. The full definition of a weed is a "plant that grows where it is not wanted". Essentially weeds create a problem for humans attempting to exert control [...]

By |2019-02-26T01:52:26+00:00October 11th, 2017|Detox, Nourish, Past workshops, Workshops|0 Comments

Fermenting and Activating Foods Workshop

If you are what you eat ... ... how alive is your food making you? You can try eating a little fermented food each day to support your remarkable gastrointestinal ecosystem. Living foods enhance your vitality, this workshop walks you through this way of eating. Fermenting Food Workshop covers: How to absorb more of the [...]

By |2019-02-26T01:52:50+00:00August 9th, 2016|Past workshops, Workshops|0 Comments

Herbal Medicine Making Workshops

Want to make your own medicines? Learn  how to make simple and effective remedies to ward off colds, treat coughs, boost your immune system and more... Come along to a special herbal medicine making workshop, with myself and my colleague, herbalist Helen Ussher. Herbal Medicine Making Winter Workshop #2 COMING SOON AGAIN at The [...]

By |2019-02-27T20:30:31+00:00June 23rd, 2016|Past workshops, Workshops|0 Comments

Fermenting Food Workshops

Fermenting food can optimise your health in so many ways! Join a hands-on fermented food workshop with Naturopath Sally Mathrick. Packaged 'food-like-products' are often devoid of vitality, low in nutrition and made using an array of pesticides, preservatives and food processes. Because of this many of these don't deliver the enzymes, flavours nor nutrients [...]

By |2019-02-26T04:17:47+00:00April 18th, 2016|Past workshops, Upcoming workshops, Workshops|0 Comments