About Sally Mathrick

Naturopath & health educator Sally Mathrick offers online health courses, workshops, retreats & individual consultations to empower fresh thinking & whole health. With her third university degree underway, Sally is passionate about sharing effective, wellness wisdom that makes life more wonderful.

What on Earth can we do? Part 1

How can we shift into living in a manner that serves biodiversity of life on our planet? Here's thoughts from the inspiring, dedicated environmentalist John Seed OA. John is co-founder of The Rainforest Information Center and has spend many decades implementing effective strategies to save untold hectares of rainforest across the globe. John has [...]

By |2019-07-29T11:01:30+00:00July 10th, 2019|Detox, Environment, Fasting, Misc|Comments Off on What on Earth can we do? Part 1

No ‘flu fear. Funghi is here.

Influenza Prevention & Cure There is fear about influenza. You can read about it in the papers, and hear about it on the news. Fears about virus strains becoming more virulent, and fears that there are few effective medicines to resolve it. Yes, influenza is a serious disease, however being fearful doesn’t help our immunity [...]

By |2019-06-30T07:07:15+00:00June 28th, 2019|Environment, Nourish|Comments Off on No ‘flu fear. Funghi is here.

Three Immune boosting hacks

There are many new (and old) challenges that our immune systems need to manage, from chemical toxic exposures to super bugs, not to mention stress. Therefore, it’s handy to know hacks to keep your immune defenses fighting fit. Immunity is everywhere in our body, a complete system not located in isolated regions. However, it has [...]

By |2019-06-30T03:55:11+00:00May 23rd, 2019|Detox, Nourish|Comments Off on Three Immune boosting hacks

Fortify Your Team’s Immunity – Workshop

Sick and tired of being sick (and tired)? Over catching everything that's going around? Naturally fortify your immune system, and stop the whole office going down with colds and 'flus this winter!!! It's not necessary to get sick every winter when we have the know-how on how to prevent catching illnesses, and how to [...]

By |2019-07-07T08:05:45+00:00April 12th, 2019|Nourish, Workshops|Comments Off on Fortify Your Team’s Immunity – Workshop

Brain Love Workshop – Boost Your Team’s Brain Power

Think better for longer: Tactics that can reduced dementia risk by 60% Learn actions and practices that enhance you and your team's chances of enjoying interesting conversations for your entire lives. We all experiences a memory lapse here and there. As we age it seems that this is 'just what happens'. Today more women [...]

By |2019-07-08T06:04:44+00:00April 12th, 2019|Nourish, Workshops|Comments Off on Brain Love Workshop – Boost Your Team’s Brain Power

Women’s Midlife Transition Workshop – Thurs 10 Oct, 31 Oct, 21 Nov

Thrive through Peri Menopause & Menopause Troubled by hot flushes, insomnia, emotional upheavals, weight gain, or feelings of aging radically fast? This is common, but not mandatory!! Things start changing for women in their early to mid forties... a few more wrinkles, less skin turgor, a strange period here and there. As they move [...]

By |2019-08-07T02:15:03+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|Comments Off on Women’s Midlife Transition Workshop – Thurs 10 Oct, 31 Oct, 21 Nov

Can we save the world through food?

The Planetary Health Diet In January 2019 the EAT-Lancet Commission released a report that identified the way of eating that could nourish 10 billion people on a sustainable planet in 2050. This is definitely the best news I’ve heard about global warming and the future survival of our species, ever. I play a role in [...]

By |2019-04-11T11:50:57+00:00March 5th, 2019|Environment, Nourish|Comments Off on Can we save the world through food?

Therapeutic Naturopathic Fasting – International Conference 2019

The 11th Herbal and Naturopathic International Conference is at The Pullman Albert Park Melbourne on March 29-31 2019. Sally is presenting "Therapeutic Fasting: Naturopathy stakes a claim". The talk reviews current scientific evidence of therapeutic outcomes from different fasting approaches, including intermittent, time restricted and prolonged fasting. Sally will discuss in-clinic (or in-retreat) testing to [...]

By |2019-07-07T07:23:10+00:00February 26th, 2019|Detox, Fasting, Speaking|Comments Off on Therapeutic Naturopathic Fasting – International Conference 2019

6 Approaches to Keep your Brain Healthy

Sally Mathrick spoke about keeping your brain healthy on Saturday March 2nd 2019, at the annual Seven Sisters Festival. Brain Health and Disease Dementia related diseases kill more women than any other disease (ABS 2017). Currently 20% of people over 60 years of age have dementia symptoms, and TWO THIRDS of them are preventable through [...]

By |2019-04-12T21:59:12+00:00February 23rd, 2019|Nourish, Past events, Speaking|Comments Off on 6 Approaches to Keep your Brain Healthy

Liquid Nutrition workshops

"Eat your drinks, and drink your food" - Naturopathic adage In today's busy world, our capacity for proper digestion is diminished. This is partly because when we are stressed, we can't digest. It's natural that when we experience a stressful event, our physiological processes enable us to think sharply, be strong and run fast [...]

By |2019-04-11T11:50:27+00:00January 15th, 2019|Detox, Nourish, Past workshops, Workshops|Comments Off on Liquid Nutrition workshops