Workshops with Sally Mathrick

Fortify Your Team’s Immunity – Workshop

Sick and tired of being sick (and tired)? Prevent yourself, and your whole team, from coming down with sickness. Learn, hands on, how to naturally fortify your immune system with your own 90 -minute workshop. It's not necessary to get sick regularly, we have the know-how on how to prevent illnesses, and how to [...]

By |2019-10-06T01:26:42+00:00April 12th, 2019|Nourish, Workshops|Comments Off on Fortify Your Team’s Immunity – Workshop

Boosting Brain Power – Workshop

Think better, for longer The human brain is both fragile and profoundly powerful. Learn actions and practices that protect, balance and enhance the health of your precious brain. We all experiences a memory lapse here and there. As we age it seems that this is 'just what happens'. Today more women in Australia die [...]

By |2019-10-07T11:02:48+00:00April 12th, 2019|Nourish, Workshops|Comments Off on Boosting Brain Power – Workshop

Sugar free life is sweet – Workshop

Learn how sugar secretly damages your health, how to ditch the cravings and find the sweetness inherent in life. The sweet, white stuff has had a lot of press over the past few years. We’re learning a lot about how it contributes to a wide range of illnesses. We know it's bad for us, [...]

By |2019-10-15T10:52:35+00:00April 12th, 2019|Nourish, Workshops|Comments Off on Sugar free life is sweet – Workshop

Women’s Midlife Transition Workshops

Thrive through Peri Menopause & Menopause Troubled by hot flushes, insomnia, emotional upheavals, weight gain, or feelings of aging radically fast? This is common, but not mandatory!! Things start changing for women in their early to mid forties... a few more wrinkles, less skin turgor, a strange period here and there. As they move [...]

By |2019-08-24T00:47:58+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|Comments Off on Women’s Midlife Transition Workshops

Zero Waste Bathrooms Workshop

Reduce the toxic burden Learn about the hidden toxins in your bathroom AND make your own toothpaste and deodorant. Reduce the personal toxins your ‘normal’ bathroom regime imparts by identifying toxicants & knowing about the effective alternatives. Plus, reduce plastic waste while you’re at it! The number of synthetic chemicals used each day in [...]

By |2019-10-15T10:50:42+00:00April 11th, 2019|Nourish, Workshops|Comments Off on Zero Waste Bathrooms Workshop

Liquid Nutrition Workshops

"Eat your drinks, and drink your food" - Naturopathic adage In today's busy world, our capacity for proper digestion is diminished. This is partly because when we are stressed, we can't digest. It's natural that when we experience a stressful event, our physiological processes enable us to think sharply, be strong and run fast [...]

By |2019-10-17T01:54:59+00:00January 15th, 2019|Detox, Nourish, Workshops|Comments Off on Liquid Nutrition Workshops

Weed walk & Wild plants Workshop

Take a weed walk to discover the bounty of botanical wonders! Grab your boots, and take your group out fossicking for wild foods and medicines! Get in touch with nature, enjoy fresh air, and an expedition with your team. Weeds have been defined as “a valueless plant growing wild”, yet many weeds are generously useful: offering food, medicine, cultural [...]

By |2019-10-17T03:16:52+00:00October 11th, 2017|Nourish, Workshops|Comments Off on Weed walk & Wild plants Workshop

Proteins from Plants Workshop

Increasing Plant Foods - An Eating Workshop You man have heard that a predominantly plant-based diet is better for you AND the planet's health. In fact, reducing meat consumption is proven to be a CRUCIAL action to reduce carbon emissions, according to Project Drawdown. Here's a blog describing the Planetary Health Diet - a [...]

By |2019-10-17T03:17:16+00:00August 9th, 2016|Nourish, Workshops|Comments Off on Proteins from Plants Workshop

Herbal Medicine Making Workshops

Want to make your own medicines? Learn  how to make simple and effective remedies to ward off colds, treat coughs, boost your immune system and more... Come along to a special herbal medicine making workshop, with myself and my colleague, herbalist Helen Ussher. Herbal Medicine Making Winter Workshop #2 COMING SOON AGAIN at The [...]

By |2019-02-27T20:30:31+00:00June 23rd, 2016|Past workshops, Workshops|Comments Off on Herbal Medicine Making Workshops

Fermenting Food & Gut Health – Workshop

Improve your whole health by nurturing your gut microbiota with food. Learn about fermented foods, and make your own! Fermented foods can be a huge boon to digestive health and well-being. We’re only starting to understand how our gut – and in particular the bacteria that live there – radically impact our health. Not [...]

By |2019-10-17T03:16:31+00:00April 18th, 2016|Nourish, Workshops|Comments Off on Fermenting Food & Gut Health – Workshop