Workshops with Sally Mathrick

Fortify Your Team’s Immunity – Workshop

Sick and tired of being sick (and tired)? Over catching everything that's going around? Naturally fortify your immune system, and stop the whole office going down with colds and 'flus this winter!!! It's not necessary to get sick every winter when we have the know-how on how to prevent catching illnesses, and how to [...]

By |2019-07-07T08:05:45+00:00April 12th, 2019|Nourish, Workshops|Comments Off on Fortify Your Team’s Immunity – Workshop

Brain Love Workshop – Boost Your Team’s Brain Power

Think better for longer: Tactics that can reduced dementia risk by 60% Learn actions and practices that enhance you and your team's chances of enjoying interesting conversations for your entire lives. We all experiences a memory lapse here and there. As we age it seems that this is 'just what happens'. Today more women [...]

By |2019-07-08T06:04:44+00:00April 12th, 2019|Nourish, Workshops|Comments Off on Brain Love Workshop – Boost Your Team’s Brain Power

Women’s Midlife Transition Workshop – Thurs 10 Oct, 31 Oct, 21 Nov

Thrive through Peri Menopause & Menopause Troubled by hot flushes, insomnia, emotional upheavals, weight gain, or feelings of aging radically fast? This is common, but not mandatory!! Things start changing for women in their early to mid forties... a few more wrinkles, less skin turgor, a strange period here and there. As they move [...]

By |2019-08-07T02:15:03+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|Comments Off on Women’s Midlife Transition Workshop – Thurs 10 Oct, 31 Oct, 21 Nov

Liquid Nutrition workshops

"Eat your drinks, and drink your food" - Naturopathic adage In today's busy world, our capacity for proper digestion is diminished. This is partly because when we are stressed, we can't digest. It's natural that when we experience a stressful event, our physiological processes enable us to think sharply, be strong and run fast [...]

By |2019-04-11T11:50:27+00:00January 15th, 2019|Detox, Nourish, Past workshops, Workshops|Comments Off on Liquid Nutrition workshops

Redefining ‘weeds’ & respect to dandelion

Although defined as “a valueless plant growing wild” (as per Dictionary.com), weeds can be generously utilitarian: offering food, medicine, cultural enrichment and even a method of cleansing soils from toxic heavy metals. The full definition of a weed is a "plant that grows where it is not wanted". Essentially weeds create a problem for humans attempting to exert control [...]

By |2019-02-26T01:52:26+00:00October 11th, 2017|Detox, Nourish, Past workshops, Workshops|Comments Off on Redefining ‘weeds’ & respect to dandelion

Workshop – Veggo Paleo… Activate weight loss

Lose weight! Heard that a plant based diet and reducing meat intake is better for your health, but are not sure what to do? Fearful that eating more plants means having to eat bland, fart-inducing foods for the rest of your life? Got no idea what, let alone why, you would activate nuts? (You'll [...]

By |2019-07-07T10:05:59+00:00August 9th, 2016|Environment, Nourish, Workshops|Comments Off on Workshop – Veggo Paleo… Activate weight loss

Herbal Medicine Making Workshops

Want to make your own medicines? Learn  how to make simple and effective remedies to ward off colds, treat coughs, boost your immune system and more... Come along to a special herbal medicine making workshop, with myself and my colleague, herbalist Helen Ussher. Herbal Medicine Making Winter Workshop #2 COMING SOON AGAIN at The [...]

By |2019-02-27T20:30:31+00:00June 23rd, 2016|Past workshops, Workshops|Comments Off on Herbal Medicine Making Workshops

Fermenting Food Workshops – Book a workshop for your team!

Experience Kraut, Kombucha, Kefir, and heal your gut - for your team, party or community group. In this 90 minute Nourish Taster Workshop you will learn what helps and hinders healthy populations of gut microbes, how to make your own fermented foods plus get deeper insight into your own digestive health and how to [...]

By |2019-07-08T06:09:22+00:00April 18th, 2016|Nourish, Upcoming talks, Upcoming workshops, Workshops|Comments Off on Fermenting Food Workshops – Book a workshop for your team!

Detox Your World Workshop – Seven Sisters Festival

Detox can feel overwhelming when we consider how much and how many toxins we face each day. We know that every living being contains man-made chemical now. We know that some pollutants are more detrimental than others, and we know that some are only needed in tiny amounts to cause a devastating effect on function [...]

By |2019-02-26T01:51:40+00:00March 11th, 2016|Past workshops, Workshops|Comments Off on Detox Your World Workshop – Seven Sisters Festival