Welcome to the Sound Medicine blog
Your guide to fasting
Fasting is a great healer for the human body. Over the past decade research has been coming in thick and fast proving the healing benefits of the time-honoured practice of fasting. The intricate biochemistry of [...]
Food and Mood Workshop
Food impacts mood and mental health Turns out your gut microbes impact your mood! What you eat feeds your gut microbes. When you feed them well, you have a better chance of feeling well [...]
Master Stress – Tap Your Inner Calm Workshop
Learn ways to harness internal safety & calm The latest science is delivering evidence of the positive impact of a dominant "rest & digest" arm of the nervous system. We have many effective exercises [...]
Fermenting Food & Gut Health – Workshop
Improve your whole health by nurturing your gut microbiota with food. Learn about fermented foods, and make your own! Fermented foods can be a huge boon to digestive health and well-being. We’re only starting [...]
Eating for the Planet Workshop
Increasing Plant Proteins - An Eating Workshop We know that a predominantly plant-based diet is better for your AND our planet's health. But not everyone knows how to make this way of eating delicious [...]
Boosting Brain Power Workshop
Think better, for longer Learn actions & practices that protect, balance & enhance the health of your fragile yet profoundly powerful, precious brain. We all experience memory lapses here and there. As we age [...]