Fasting is a great healer for the human body. Over the past decade research has been coming in thick and fast proving the healing benefits of the time-honoured practice of fasting. The intricate biochemistry of cellular rejuvenation that is triggered by not eating has been revealed. It's metabolic adaptation that occurs is nothing short of [...]
How can we shift to a manner of living that serves biodiversity on our planet? Here's thoughts from the inspiring, dedicated environmentalist John Seed OA. John Seed is co-founder of The Rainforest Information Center and has spend many decades implementing effective strategies to save untold hectares of rainforest across the globe. John has also [...]
The way you break your fast is important. For insights on approaches to take HERE's a blog. As a general rule, good fast-breaking meals contain quality fats, nourishing (vegetable) proteins and large array of nutrients from vegetables, fruits, activated seeds and nuts or funghi, to satiate and reassure the body and mind that all is [...]
Fasting is one thing, but getting to the end of the fast and gorging on the nearest sugar doughnut undermines the benefits you have gained! ‘Breaking the fast is as important as the fasting itself.’ This is a natural medicine fasting concept which must be emphasised even, in my opinion, when intermittently fasting. During fasting [...]
Many people baulk at the idea of fasting! Some people couldn't imagine how they would survive, even a few hours, without food. Yet, there are many people embracing fasting with both hands, due to the remarkable benefits to cellular function and healthy longevity. And because of how good it makes them feel! Intermittent Fasting (I.F.) [...]
