Fasting

Therapeutic Naturopathic Fasting – International Conference 2019

The 11th Herbal and Naturopathic International Conference is at The Pullman Albert Park Melbourne on March 29-31 2019. Sally is presenting "Therapeutic Fasting: Naturopathy stakes a claim". The talk reviews current scientific evidence of therapeutic outcomes from different fasting approaches, including intermittent, time restricted and prolonged fasting. Sally will discuss in-clinic (or in-retreat) testing to [...]

By |2019-02-26T11:08:28+00:00February 26th, 2019|Detox, Fasting, Speaking, Upcoming talks|Comments Off on Therapeutic Naturopathic Fasting – International Conference 2019

Fasting at Village Talks, Manly Sydney, Feb 18th, 2019

"WHAT THE FAST?!" - The benefits of fasting 101 Sally presented at the Village Talks in Manly, NSW on February 18th, 2019. Fasting is a hot topic at the moment with people experimenting with intermittent fasting for health reasons, weight loss, extended fasting for chronic illness, the bulletproof coffee morning fast and many more versions [...]

By |2019-03-07T21:45:46+00:00February 1st, 2019|Fasting, Past events|Comments Off on Fasting at Village Talks, Manly Sydney, Feb 18th, 2019

Therapeutic Fasting with Sally Mathrick – ANS 2018 Keynote Speaker

The 2018 Australian Naturopathic Summit (ANS) hosted Sally to provide an hour-long keynote presentation to over 300 people on "Fasting: A Quintessential Therapy". This talk explored the fasting traditions of Nature Cure and the current evidence base from human, animal and invitro studies. It warned of the likelihood of industrial pollutants interfering with physiological [...]

By |2019-02-26T04:24:14+00:00November 1st, 2018|Detox, Fasting, Past events, Speaking|Comments Off on Therapeutic Fasting with Sally Mathrick – ANS 2018 Keynote Speaker

7 top Fast-breaking drinks, snacks and meal ideas

The way you break your fast is important. Read a blog about that HERE. As a general rule, good fast-breaking meals contain quality fats, nourishing (vegetable) proteins and large array of nutrients from vegetables, fruits, activated seeds and nuts or funghi, to satiate and reassure the body and mind that all is well. It's also [...]

By |2019-02-10T20:59:02+00:00March 3rd, 2016|Fasting|Comments Off on 7 top Fast-breaking drinks, snacks and meal ideas

Two steps to break your fast

Fasting is one thing, but getting to the end of the fast and then gorging on the nearest sugar doughnut undermines much of the benefits you have gained from the fasting. ‘Breaking the fast is as important as the fasting itself.’ This is a natural medicine fasting concept which must be emphasised even, in my [...]

By |2019-02-10T20:59:02+00:00March 3rd, 2016|Fasting|Comments Off on Two steps to break your fast

How should YOU fast?

Many people automatically baulk at the idea of fasting and can’t imagine how they would survive without food, even for a few hours. Yet there are many people embracing fasting on a regular basis, due to the many Boons of Intermittent Fasting. Intermittent Fasting (I.F.) is trending. There are many different I.F. methods promoted widely [...]

By |2019-02-10T20:59:02+00:00March 3rd, 2016|Fasting|Comments Off on How should YOU fast?

To Eat or Not to Eat? A discussion on Fasting

Optimise your well being with Fasting. This talk and interactive discussion on intermittent fasting will show you how to: Lose weight, save money and feel better! Enjoy regular intermittent fasting, safely and effectively in your life Understand the latest science on intermittent fasting Gain confidence and motivation to improve your health Get practical know-how to [...]

By |2019-02-26T01:09:18+00:00January 5th, 2016|Fasting, Past events, Speaking|Comments Off on To Eat or Not to Eat? A discussion on Fasting