Past events

Fermenting Food & Gut Health – Workshop

Community Fermenting Food Workshop (2016): A 10-minute introduction from Sally Mathrick Fermented foods can be a huge boon to digestive health and well-being. Improve your whole health by nurturing your gut microbiota with food. Learn about fermented foods, and make your own! We’re only starting to understand how our gut – and [...]

Fermenting Food & Gut Health – Workshop2025-03-29T20:28:29+00:00

6 Approaches to Keep your Brain Healthy

Help your brain Seven Sisters Festival 2019: Sally Mathrick spoke to a crowd of 200 women, about how to nourish healthy brains   Brain Health and Disease Dementia related diseases kill more women than any other disease (ABS 2017). Currently 20% of people over 60 years of age have dementia symptoms, and TWO THIRDS of [...]

6 Approaches to Keep your Brain Healthy2023-09-04T01:54:33+00:00
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