Nourish

Immune Competency in the 2020s Part 1 – Let’s widen the lens

The virus is here to stay. To live well, we're going to need to broaden our view (6 min read) After much ado, we now need to learn to deal with the SARS-CoV-2 virus and its variants. This means we need to bolster our capacity and draw on all effective resources so that we [...]

Immune Competency in the 2020s Part 1 – Let’s widen the lens2021-10-20T22:27:32+00:00

Immune Competency in the 2020s Part 3 – Let’s reduce excess inflammation

Inflammation is a natural immune response that protects the body It's important to keep the immune response balanced and appropriate, or in other words, immune competent. (6 minute read) Ninety percent of people who catch the virus SARS-CoV-2 will have mild or no symptoms (Mohammad et al), yet others will develop Corona Virus Disease-19 [...]

Immune Competency in the 2020s Part 3 – Let’s reduce excess inflammation2022-01-19T23:05:36+00:00

Immune Competency in the 2020s Part 2 – Let’s Feed Our Immunity

Everybody needs basic building blocks for competent immune function Immunity is a complex, highly individualised system that interrelates with all other systems of the body. Yet, everybody requires basic nutrients for their immune system to function. (7 minute read) There's good evidence identifying the key nutrients for competent immune function. These include good proteins, [...]

Immune Competency in the 2020s Part 2 – Let’s Feed Our Immunity2022-01-19T23:03:49+00:00

Fermenting Food & Gut Health – Workshop

Community Fermenting Food Workshop (2016): A 10-minute introduction from Sally Mathrick Fermented foods can be a huge boon to digestive health and well-being. Improve your whole health by nurturing your gut microbiota with food. Learn about fermented foods, and make your own! We’re only starting to understand how our gut – and [...]

Fermenting Food & Gut Health – Workshop2023-09-04T02:05:32+00:00

Three Immune boosting hacks

There are many new (and old) challenges that our immune systems need to manage, from chemical toxic exposures to super bugs, not to mention stress. Therefore, it’s handy to know hacks to keep your immune defenses fighting fit. Immunity is everywhere in our body, a complete system not located in isolated regions. However, it has [...]

Three Immune boosting hacks2019-06-30T03:55:11+00:00

6 Approaches to Keep your Brain Healthy

Help your brain Seven Sisters Festival 2019: Sally Mathrick spoke to a crowd of 200 women, about how to nourish healthy brains   Brain Health and Disease Dementia related diseases kill more women than any other disease (ABS 2017). Currently 20% of people over 60 years of age have dementia symptoms, and TWO THIRDS of [...]

6 Approaches to Keep your Brain Healthy2023-09-04T01:54:33+00:00
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