Nourish

Fortify your Immunity Workshop

Sick and tired of being sick and tired? Over catching everything that's going around? Naturally fortify your immune system and ditch the sick bed for the slopes this winter It's not necessary to get sick every winter when we have the know how on how to prevent catching illnesses, and how to nurture a [...]

By |2019-04-18T20:07:46+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|0 Comments

Brain Love Workshop

Think better for longer: Tactics that can reduced dementia risk by 60% Learn actions and practices that enhance your chances of enjoying interesting conversations for your entire life. We all experiences a memory lapse here and there. As we age it seems that this is 'just what happens'. Today more women in Australia die [...]

By |2019-04-18T19:57:12+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|0 Comments

Sugar free life Workshop

Learn how sugar secretly damages your health, and how to ditch the cravings. The sweet, white stuff has had a lot of press over the past few years. We’re learning a lot about how it contributes to a wide range of illnesses. We know it's bad for us, yet its strong addictive pull draws [...]

By |2019-04-18T11:42:24+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|0 Comments

Peri what!? Midlife transition for women

Peri-WHAT!? Feeling tetchy? Don't divorce the husband, leave your job and kids and run away overseas just yet... Come to discuss how we can create midlife transition to be a celebration, validation and strengthening platform for the rest of your life, using nutrition, herbal medicines, positive psychology and lifestyle medicine. There are many problems [...]

By |2019-04-18T01:02:08+00:00April 12th, 2019|Nourish, Upcoming workshops, Workshops|0 Comments

Zero Waste Bathrooms Workshop

Learn about the hidden toxins in your bathroom. Make your own toothpaste and deodorant. Reduce the personal toxins your ‘normal’ bathroom regime imparts by identifying toxicants & knowing about the effective alternatives. Plus, reduce plastic waste while you’re at it! The number of synthetic chemicals used each day in the average bathroom is boggling. [...]

By |2019-04-18T06:14:39+00:00April 11th, 2019|Nourish, Upcoming workshops, Workshops|0 Comments

Can we save the world through food?

The Planetary Health Diet In January 2019 the EAT-Lancet Commission released a report that identified the way of eating that could nourish 10 billion people on a sustainable planet in 2050. This is definitely the best news I’ve heard about global warming and the future survival of our species, ever. I play a role in [...]

By |2019-04-11T11:50:57+00:00March 5th, 2019|Environment, Nourish|Comments Off on Can we save the world through food?

6 Approaches to Keep your Brain Healthy

Sally Mathrick spoke about keeping your brain healthy on Saturday March 2nd 2019, at the annual Seven Sisters Festival. Brain Health and Disease Dementia related diseases kill more women than any other disease (ABS 2017). Currently 20% of people over 60 years of age have dementia symptoms, and TWO THIRDS of them are preventable through [...]

By |2019-04-12T21:59:12+00:00February 23rd, 2019|Nourish, Past events, Speaking|Comments Off on 6 Approaches to Keep your Brain Healthy

Liquid Nutrition workshops

"Eat your drinks, and drink your food" - Naturopathic adage In today's busy world, our capacity for proper digestion is diminished. This is partly because when we are stressed, we can't digest. It's natural that when we experience a stressful event, our physiological processes enable us to think sharply, be strong and run fast [...]

By |2019-04-11T11:50:27+00:00January 15th, 2019|Detox, Nourish, Past workshops, Workshops|0 Comments

Redefining ‘weeds’ & respect to dandelion

Although defined as “a valueless plant growing wild” (as per Dictionary.com), weeds can be generously utilitarian: offering food, medicine, cultural enrichment and even a method of cleansing soils from toxic heavy metals. The full definition of a weed is a "plant that grows where it is not wanted". Essentially weeds create a problem for humans attempting to exert control [...]

By |2019-02-26T01:52:26+00:00October 11th, 2017|Detox, Nourish, Past workshops, Workshops|0 Comments

Veggo Paleo … Super healthy weight loss

Lose weight and help the planet! Have you heard that reducing meat intake is better for human health and helps reduce global warming, but are not sure what to do? This workshop unpacks high proteins and low carb diets, and shows you how increasing proteins from plants and funghi foods can satisfy you and [...]

By |2019-04-17T22:56:22+00:00August 9th, 2016|Environment, Nourish, Upcoming workshops, Workshops|0 Comments