Think better for longer: Tactics that can reduced dementia risk by 60%

Learn actions and practices that enhance you and your team’s chances of enjoying interesting conversations for your entire lives.

We all experiences a memory lapse here and there. As we age it seems that this is ‘just what happens’.

Today more women in Australia die of dementia associated illnesses than any other complication!!

However, it’s been calculated that 60% of these cases can be prevented through lifestyle medicines – that is exercise, nutrition and other lifestyle choices.

We’ll discuss the programs that are halting and reversing signs of dementia. We can incorporate these into our daily patterns so that we can all enjoy interesting, rich and fun conversations and experiences till the day we drop off this moral coil.

Here’s a blog and the 25 minute talk I gave at a festival in February 2019 sharing six Lifestyle Medicine ideas that you can incorporate to support brain health (the tips start around 13-minute mark).

We can create a workshop for your team to incorporate brain-love activities into your workplace!

WHAT YOU CAN LEARN:

  • Some of the different theories of what happens to the brain and why dementia occurs.
  • How to minimise the possible causes of dementia.
  • How to enhance brain vitality – through nutrition, herbal medicine, exercise and additional lifestyle medicines.
  • A wide range of meal ideas you can incorporate to support good brain nourishment.

WHAT YOU TAKE HOME:

  • Some nourishing snacks that are delicious and supportive of good brain health
  • Some herbal teas for the brain
  • Knowledge that will serve you well for ever

WHEN & WHERE: We can provide your team a Brain Love Workshop – at your place, or ours (Nth Fitzroy)

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WANT TO BOOST YOUR TEAM’S BRAINPOWER? EMAIL US.

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