Think better, for longer

Protect, balance & enhance the health of your fragile yet profoundly powerful, precious brain.

We all experience memory lapses here and there. As we age it seems that this is ‘just what happens’, however there are ways to prevent permanent decline.

Today more women in Australia die of dementia associated illnesses than any other complication (!!)

It’s been calculated that 60% of these cases can be prevented through Lifestyle Medicines – which include exercise, nutrition and other lifestyle choices.

There’s a growing collection of therapies that are halting and reversing signs of dementia. The important thing for you to consider is how to incorporate these into your daily life patterns, to continue to enjoy interesting, rich and fun conversations and experiences till the day we drop off this moral coil.

Watch the 25-minute talk Six Lifestyle Medicine Ideas to Support Brain Health that I delivered to an audience of 200 women at Seven Sisters Festival February 2019, and read the quick blog below.

PS The tips start around 13-minute mark.

The actions discussed in the talk are divided into TWO categories – ones that challenge and stimulate the brain and ones that allow for repair and mapping of neural circuits

Stimulating actions

Dancing

There are many elements of dance that support new neural circuits to be formed, and for the brain to be enhanced. Evidently, it brings all the benefits of exercise, increased circulation and fitness, but also other aspects. Firstly the asymmetrical actions of dancing are great for the brain, the creative improvisation and the novel movements are all superb for enhancing neuroplasticity. Secondly, listening and responding to music in physical and mental ways are complex responses that are rewarding for brain health. Thirdly, interrelating with others in dance is a challenge that enhances brain health. And it’s fun!

Fasting

Fasting is wonderful for many reasons, and in terms of brain health, fasting has been shown to increase the energy generation in brain cells (increases mitochondria in neurons, to make us smarter), it enhances stem cell production and levels of Brain Derived Neurotrophic Factor (BDNF) which both support laying down new ways of thinking. Additionally, it’s also about the things you’re NOT eating!

Adventuring

When we are engaged in an adventure, we’re more present. We use more of our senses and awareness to figure out what to do and where to go, rather than simply following the same old routine. Routine certainly has its rightful place for brain health, however the freshness and presence that is required whilst adventuring lends to a more supple and flexible mind.

Rejuvenating actions

Daydreaming

Allowing the mind to wander without direction is akin to letting your imagination run free. The richness and depth of our neural circuitry is enhanced when we take time out to daydream. Not daydreaming in front of a screen or facebook though. Day dream as you fold the laundry, or wash the dishes or water that garden. Daydreaming can also allow forgotten thoughts to resurface and can help with coming up with new solutions (certainly something radically needed now a days!).

Napping

Sleeping is sooooo beneficial for the brain. And taking a nap is too. Your day time naps shouldn’t be more that 20 minutes long though (set an alarm and airplane mode on your phone before you lay down). If you dip into sleep, you can a nice dose of melatonin, the sleep hormone, and best antioxidant for the body. If you need to get some big work achieved when you wake up, drink a coffee before you lay down and the caffeine will begin to peak just as you wake up.

Relating

“The currency of wellness is connection” – Jack Travis’ quote is one of my favourites. Connect and relate with those you love and who love you regularly, and enjoy the brain benefits. Connect inside of your self too, feel into how your body mind is going. Also relate to the world around you, and in particular to the natural world. We are bio-philic and benefit from connecting with nature.

There are so many changes afoot now, and we all have the opportunity to decide how to steer the Earthship out of dangerous waters.

Fresh and creative ideas are needed now, more than ever! So keep your brain healthy, with these and many other actions, so that you can contribute your unique gifts.