The Virus is here to stay To live well, we’re going to need to broaden our view. (6 min read) After much ado, we now need to learn to deal with the SARS-CoV-2 virus and its variants. This means [...]
Everybody needs basic building blocks for competent immune function. Immunity is a complex, highly individualised system that interrelates with all other systems of the body. Yet, everybody requires basic nutrients for their immune system to function. (7 minute read) [...]
Inflammation is a natural immune response that protects the body It’s important to keep the immune response balanced and appropriate, or in other words, immune competent. (6 minute read) Ninety percent of people who catch the virus SARS-CoV-2 will [...]
Food impacts mood and mental health Turns out your gut microbes impact your mood! What you eat feeds your gut microbes. When you feed them well, you have a better chance of feeling well too! The food you eat [...]
Community Fermenting Food Workshop (2016): A 10-minute introduction from Sally Mathrick Fermented foods can be a huge boon to digestive health and well-being. Improve your whole health by nurturing your gut microbiota with food. Learn [...]
Think better, for longer Learn actions & practices that protect, balance & enhance the health of your fragile yet profoundly powerful, precious brain. We all experience memory lapses here and there. As we age it seems that this is [...]
Eating for the Planet Workshop Increasing Plant Proteins – An Eating Workshop We know that a predominantly plant-based diet is better for your AND our planet’s health. But not everyone knows how to make this way of eating delicious [...]
Influenza Prevention & Cure There is fear about influenza. You can read about it in the papers, and hear about it on the news. Fears about virus strains becoming more virulent, and fears that there are few effective medicines [...]
There are many new (and old) challenges that our immune systems need to manage, from chemical toxic exposures to super bugs, not to mention stress. Therefore, it’s handy to know hacks to keep your immune defenses fighting fit. Immunity [...]
The Planetary Health Diet In January 2019 the EAT-Lancet Commission released a report that identified the way of eating that could nourish 10 billion people on a sustainable planet in 2050. This is definitely the best news I’ve heard [...]
Help your brain Seven Sisters Festival 2019: Sally Mathrick spoke to a crowd of 200 women, about how to nourish healthy brains Brain Health and Disease Dementia related diseases kill more women than any other disease (ABS 2017). [...]
