Food and Mood Workshop
Food impacts mood and mental health Turns out your gut microbes impact your mood! What you eat feeds your gut microbes. When you feed them well, you have a better chance of feeling well too! The food you eat [...]
Fermenting Food & Gut Health – Workshop
Community Fermenting Food Workshop (2016): A 10-minute introduction from Sally Mathrick Fermented foods can be a huge boon to digestive health and well-being. Improve your whole health by nurturing your gut microbiota with food. Learn [...]
Eating for the Planet Workshop
Eating for the Planet Workshop Increasing Plant Proteins – An Eating Workshop We know that a predominantly plant-based diet is better for your AND our planet’s health. But not everyone knows how to make this way of eating delicious [...]