II Sparkle retreats are on “pause” II

Sorry. I know that doesn’t help you right now.  However, sometimes you need to step away; review, refine and reformulate the offering, so it’s more accessible, more effective and more nourishing for everyone. More details coming soon…

Stay up to date: Join the mailing list or if you’d rather, email Sally

Sparkle Retreats

Special YOU-time to rest and rejuvenate with specialist support from a caring, professional team in a natural environment.

Push the ‘reset’ button on your life.

Nourish your body and mind.

Wake up feeling fresh.

Think clearly

Access your unlimited energy

“Sally’s knowledge, wisdom and experience made the detox a joy and I was amazed I didn’t really feel hungry!’ – Polly

Vitalise your life through a Sparkle wellness & cleansing retreat process:

  • Take time to rest, nourish and rejuvenate
  • Kick those bad habits that are slowing you down
  • Instill healthy habits into your life for ongoing well being
  • Structure your life, so it’s easier to be healthy
  • Give yourself some deep nurturing
  • Naturopathic cleansing repletes your cells and vitalizes your life.

About Sparkle Detox Retreats

Sparkle health retreats are boutique events, held in special nature imbued venues. They provide a range of significant elements to help you create effective change through a 3-step process:

STEP ONE: A guided preparation program – through only Sparkle Detox

STEP TWO: Commit to the retreat process (3-5 days) of deeply resting, cleansing and pampering. Supported fasting on organic liquids contribute to replenishing your whole being.

STEP THREE: Embed your post retreat health habits into life to continue to reap the rewards for years to come.

Sparkle retreats provide cleansing foods, juices, waters and soups, restorative and revitalising yoga, meditation, time for nature connection, sound healing and wholistic detoxification workshops – all of which will serve your for the rest of your life.

Sparkle retreats are based on natural healing practices; that gently encourage your vitality. They are simple, fresh, effective and imbued with love.

Discover how a Spring Sparkle Retreat will restore and rejuvenate you …

 

nourish

  • Cleanse your body with optimal nutrition. Sparkle retreats nourish you with organic vegetable juices, mineral broths, herbal teas, soups and elixirs
  • Practice rejuvenating yoga
  • Infra red saunas
  • Hydrotherapy and massage
  • Detox kit with supportive tool & supplements
  • Take deep rest

nourish

  • Quieten with ‘Noble silence’ practice each day
  • Be guided to relax & meditate
  • Breathing practices that enhance detoxification
  • Emotional medicines via Australian bush flower therapy
  • Free time for rest, nature walks, self care and fun things
  • Be inspired with some fresh thinking, drawn from effective methodologies

learnandshare

  • How to enhance elimination workshop with naturopath Sally Mathrick
  • Activating and fermenting food workshops so you can make your own at home
  • Preparation process with Sparkle Detox Online course
  • Pre- and post naturopathic consultations available
  • Conversations with naturopath Sally Mathrick about nature cure

Small groups = more support and attention

“A fantastic opportunity to nuture and pamper yourself and make real inroads into living a cleaner, more vital life” – Jorja

What people have said…

(seriously, we didn’t make them up)

“Blissful, compassionate, supportive, generous, warm, open. It was the most beautifully supported and nurturing detox I have ever been on and I would recommend it 100% to my friends, and will do so!” – Carolyn

“Worth every moment and not just for the detox. Great people, brilliant facilitation from Sally, lots of extras” – Paul Murphy

“One of the best decisions I’ve ever made. Nurturing, nutritional, loving, relaxing” – Bianca

“Uplifting. Mind and life changing.” – Penny

“A beautiful, supportive, empowering, cleansing experience provided in a beautiful environment by experienced people who are greatly gifted in their healing modalities and so generous in their giving” – Gabrielle

“A must do! This has turned things around for me – We ALL need to do it!” – Judy

“Deeply rewarding. One of the best things I have ever done. So much more than a fasting detox weekend”

Previous Sparkle Retreats

2011 “The Gums” homestead, Daylesford, Central Victoria

A raw food, nourishing broths and juicing fasting retreat. Unlimitied use of solocarbon far-infra-red saunas, ionic filtered spa, restful yoga, meditation, massage, shiatsu, beauty treatments, big log fires, silence, meaningful conversations and a beautiful forest.

2013 “Lochinver Country Homestead” Maryborough, Central Victoria

Imagine yourself laying peacefully by a meandering river, lined with magnificent river gums, soaking up the sun, fresh air and calm, feeling centered and grounded from a balanced yoga session, a profound massage or deep restorative sleep or sauna, visualising a successful and joyous life. Held at the heritage homestead by the red river gums and playing platypus.

2014 Continental House Hepburn Springs, Victoria

Two separate, weekend retreats focused on increasing vitality and energy in life. Included soaking in the Hepburn Bath house spa, internationally renown constitutional hydrotherapy with the talented Kelly Galvin, meditation instruction from wonderful heart Jess Huon, naturopathic workshops and yoga with Sally Mathrick.

2015 Sangsurya Byron Bay, New South Wales

A 6 day/5 night liquid fasting retreat for deep nourishment at the beautiful Zen-inspired rainforest retreat overlooking the ocean. Facilitated by Naturopath Sally Mathrick and friends, including voice coach and Speech Pathologist Carmelle Moore, international musician and sound healer Aviashai Barnatan, movement facilitator Liat Lev Sokal and chef and grand heart Elyjah McLeod.

2015 Continental House Hepburn Springs, Victoria

This 3 day/2 night retreat was set at Continental House and was facilitated by Sally along with Rose Moylan offering Mindfulness, Alexis Pitsoplous providing insight into local flora, vegan chef Elintari Webb and master masseur, Michael Cauce. A stellar team delivering exceptional healing

2016 Continental House Hepburn Springs, Victoria

Two separate 3 nights/4 days retreats. February retreat featured the knowledgeable Alexis Pitsoplous walking us through the “weeds” of Continental House, and Elinari Webb sharing with us in the kitchen. September retreat had guest practitioner Grant Smith provide a Sound Healing yin yoga session, as well as some Laughter Yoga, and the acclaimed vegan chef Ricky “Raw” Gopinath gave us awesome insights in the kitchen.

 

Sparke Detox Retreats are based on the fundamentals of naturopathic cleansing – allowing and encouraging natural vital healing.

They are simple, fresh, imbued with love, and potentially, just what you need!!

Join our Mailing list (at the top of the site) to keep updated on upcoming cleansing retreats.