Wellness and Cleansing Retreat

“A fantastic opportunity to nuture and pamper yourself and make real inroads into living a cleaner, more vital life” – Jorja

Personalised 7-day healing retreats

East Bali – September 14th-20th & 22nd-28th 2019

If you are you feeling tired, run down, burnt out or in need of some time out and nurturing join us. Or if have you been struggling with sub optimum health and are unable to get on top of your well being – which could include IBS, fatigue, hormonal irregularlities, low mood, stress or anxiety – then turn your health trajectory around with this supported 7 day retreat, including water fasting and extensive pre and post retreat support.

Push the ‘reset’ button on your life.

This is a personalised and supported retreat process to help you achieve your personal therapeutic goals run by naturopaths Sally Mathrick and Layla Metcalfe.

What’s involved:

  • One on one naturopathic consultations pre and post retreat
    • Includes pathology testing and DEXA scans
  • Daily naturopathic check ins onsite during the 7-day program
  • Personalised herbal and nutritional medicines
  • Organic, locally sourced meals, healing broths and juices
  • 24-hour supported water fast
  • Daily program including meditations, movements, yoga sessions & detoxification practices education
  • Daily massages
  • Well being workshops
  • Sound healing
  • Private healing sessions available – Sound healing, specialised massage etc

Join Sally and Layla to rest and recharge in the spacious traditional Balinese Villa overlooking the ocean.

You will have privacy, luscious gardens and views, yet enjoy the intimacy of this small group. Limit of 8 people per retreat.

We want you to walk away feeling absolutely invincible. Radiating from the inside out.

Access your inner vitality with the support of leading naturopath Sally Mathrick

Sparkle retreats are based on natural healing practices that gently encourage your vitality to shine through. They are simple, fresh, effective and imbued with love. Our retreats are held in special nature imbued venues and designed to help you create effective change through a 3-step process:

Step 1: A guided preparation program – through only Sparkle Detox

Step 2: Commit to the retreat process (3-6 days) of deeply resting, cleansing and pampering.
Supported fasting on organic liquids contribute to replenishing your whole being.
We provide cleansing foods, juices, waters and soups, restorative and revitalising yoga, meditation, time for nature connection, sound healing and wholistic detoxification workshops – all of which will serve your for the rest of your life.

Step 3: Embed your post retreat health habits into life and continue to reap the rewards for years to come.

nourish

  • Cleanse your body with optimal nutrition. Sparkle retreats nourish you with organic vegetable juices, mineral broths, herbal teas, soups and elixirs
  • Practice rejuvenating yoga
  • Infra red saunas
  • Hydrotherapy and massage
  • Detox kit with supportive tool & supplements
  • Take deep rest

nourish

  • Quieten with ‘Noble silence’ practice each day
  • Be guided to relax & meditate
  • Breathing practices that enhance detoxification
  • Emotional medicines via Australian bush flower therapy
  • Free time for rest, nature walks, self care and fun things
  • Be inspired with some fresh thinking, drawn from effective methodologies

learnandshare

  • How to enhance elimination workshop with naturopath Sally Mathrick
  • Activating and fermenting food workshops so you can make your own at home
  • Preparation process with Sparkle Detox Online course
  • Pre- and post naturopathic consultations available
  • Conversations with naturopath Sally Mathrick about nature cure

What people say…

“Blissful, compassionate, supportive, generous, warm, open. It was the most beautifully supported and nurturing detox I have ever been on and I would recommend it 100% to my friends, and will do so!” – Carolyn

“Worth every moment and not just for the detox. Great people, brilliant facilitation from Sally, lots of extras” – Paul Murphy

>“One of the best decisions I’ve ever made. Nurturing, nutritional, loving, relaxing” – Bianca

“Uplifting. Mind and life changing.” – Penny

“A beautiful, supportive, empowering, cleansing experience provided in a beautiful environment by experienced people who are greatly gifted in their healing modalities and so generous in their giving” – Gabrielle

“A must do! This has turned things around for me – We ALL need to do it!” – Judy

“Deeply rewarding. One of the best things I have ever done. So much more than a fasting detox weekend”

Previous Sparkle Retreats

2016 Continental House Hepburn Springs, Victoria – Two separate 3 nights/4 days retreats. February retreat featured the knowledgeable Alexis Pitsoplous walking us through the “weeds” of Continental House, and Elinari Webb sharing with us in the kitchen. September retreat had guest practitioner Grant Smith provide a Sound Healing yin yoga session, as well as some Laughter Yoga, and the acclaimed vegan chef Ricky “Raw” Gopinath gave us awesome insights in the kitchen.

2015 Sangsurya Byron Bay, New South Wales – A 6 day/5 night liquid fasting retreat for deep nourishment at the beautiful Zen-inspired rainforest retreat overlooking the ocean. Facilitated by Naturopath Sally Mathrick and friends, including voice coach and Speech Pathologist Carmelle Moore, international musician and sound healer Aviashai Barnatan, movement facilitator Liat Lev Sokal and chef and grand heart Elyjah McLeod.

2015 Continental House Hepburn Springs, Victoria – This 3 day/2 night retreat was set at Continental House and was facilitated by Sally along with Rose Moylan offering Mindfulness, Alexis Pitsoplous providing insight into local flora, vegan chef Elintari Webb and master masseur, Michael Cauce. A stellar team delivering exceptional healing.

2014 Continental House Hepburn Springs, Victoria – 2 x weekend retreats focused on increasing vitality and energy in life. Included soaking in the Hepburn Bath house spa, internationally renown constitutional hydrotherapy with the talented Kelly Galvin, meditation instruction from wonderful heart Jess Huon, naturopathic workshops and yoga with Sally Mathrick.

2013 “Lochinver Country Homestead” Maryborough, Central Victoria – Imagine yourself laying peacefully by a meandering river, lined with magnificent river gums, soaking up the sun, fresh air and calm, feeling centered and grounded from a balanced yoga session, a profound massage or deep restorative sleep or sauna, visualising a successful and joyous life. Held at the heritage homestead by the red river gums and playing platypus.

2011 “The Gums” homestead, Daylesford, Central Victoria–  raw food, nourishing broths and juicing fasting retreat. Unlimited use of solocarbon far-infra-red saunas, ionic filtered spa, restful yoga, meditation, massage, shiatsu, beauty treatments, big log fires, silence, meaningful conversations and a beautiful forest.