Heal Your Guts Workshop #1: The food secrets to stop you getting sick, feeling tired, moody or blocked up.
Learn about a traditional food technology in this Fermented Food Workshop. Fermented foods are a powerful and effective way to maintain and boost your health, effectively, easily and everyday.
Nourish Yourself: 90 minute Health Taster – Fermented foods – You’ll get:
- Insights into your gut biome, and how to nourish yours for optimal health
- Understanding about fermentation using vegetables, herbs, diary and tea: what the process needs and how to support it
- Make sauerkraut step by step. If you don’t know what this is, you will soon!!
- Explore your taste preferences by sampling a range of fermented foods – including kombucha and kefir
- Take home a jar of the sauerkraut that we make together
- Recipes and instruction sheets on making your own sauerkraut, kimchi and kombucha
6.30-8pm 22nd May 2019 OR 26th June
Upstairs Recharge Health Clinic, 324 Queens Parade, Clifton Hill
WHAT TO BRING:
Pen and note pad – clean hands
$99 Waged / $68 pensioner/unwaged (use the coupon code: CONCESSION and bring your concession card to the workshop with you)