Fermented food workshop Melbourne 22 May OR 26 June

$99.00

In stock

Heal Your Guts Workshop #1: The food secrets to stop you getting sick, feeling tired, moody or blocked up.

Learn about a traditional food technology in this Fermented Food Workshop. Fermented foods are a powerful and effective way to maintain and boost your health, effectively, easily and everyday.

Nourish Yourself: 90 minute Health Taster – Fermented foods – You’ll get:

  • Insights into your gut biome, and how to nourish yours for optimal health
  • Understanding about fermentation using vegetables, herbs, diary and tea: what the process needs and how to support it
  • Make sauerkraut step by step. If you don’t know what this is, you will soon!!
  • Explore your taste preferences by sampling a range of fermented foods – including kombucha and kefir
  • Take home a jar of the sauerkraut that we make together
  • Recipes and instruction sheets on making your own sauerkraut, kimchi and kombucha

WHEN:
6.30-8pm  22nd  May 2019 OR 26th June

WHERE:
Upstairs Recharge Health Clinic, 324 Queens Parade, Clifton Hill

WHAT TO BRING:
Pen and note pad – clean hands

HOW MUCH:
$99 Waged /  $68 pensioner/unwaged (use the coupon code: CONCESSION and bring your concession card to the workshop with you)

In stock

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Description

Heal Your Guts KKK Workshop (Kombucha, Kraut, Kefir)

The food secrets to stop you getting sick, feeling tired, moody or blocked up.

Impact your whole health by nurturing your gut microbiota with food & make your own fermented food.

We’re just starting to understand how our guts – and in particular the bacteria that live there – radically impact our health. Not only our digestive health, but our immune and mental health too!

In this workshop you will get greater insights into what helps and hinders healthy populations of gut microbes, and learn how to make your own fermented foods

WHAT YOU LEARN:

Understand the process of fermentation, what it needs to occur safely, and how beneficial bacteria can support your health – or not!

Most importantly you’ll learn how to incorporate practices into your daily life that foster great microbiota balance and digestive health.

Taste some of the array of flavours that sauerkrauts can provide. Recognise and identify the flavours and textures that tickle your fancy.

In this Fermented Food Workshop you will make your own fermented sauerkraut to take home to ferment.

Taste delicious, well loved Kombucha and Kefir

WHAT YOU TAKE HOME:

You’ll get an array of awesome recipes, your jar of sauerkraut to ferment at home, and know-how that will serve you for your (and your family’s) whole life.

Experience, plus share your wisdom through the group of this traditional way of eating.

 

What happens in a Nourish Yourself 90-minute Health Taster?

We start at 6.30pm and explore a topical question for 10 minutes. Then Sally will share some of the latest understandings from nutritional sciences and Lifestyle Medicine for 15 minutes or so. Following this we get hands-on into the experience du jour – prepping, tasting, making etc. Then we reflect, discuss and generate some of the key ways we can implement the health hacks at home. You leave with somethings of great value, and out the door by 8.00pm.

WHERE:  Recharge Health Clinic 324 Queens Parade Clifton Hill 3068

WHEN:  6.30-8pm Wednesday 22nd May 2019 OR 26th June

COST: $99 waged (purchase online) $69 pensioner/unwaged (use the coupon code: CONCESSION and bring your concession card to the workshop with you)

 

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