Make your own style of sauerkraut
Heal Your Guts with Fermented Foods Workshop
10.30-12.30pm Sunday 16th June The Old Church on the Hill Quarry Hill
The food secrets to stop you getting sick, feeling tired, moody or blocked up.
Impact your whole health by nurturing your gut microbiota with food & make your own fermented food.
We’re just starting to understand how our guts – and in particular the bacteria that live there – radically impact our health. Not only our digestive health, but our immune and mental health too!
In this workshop you will get greater insights into what helps and hinders healthy populations of gut microbes, and learn how to make your own fermented foods
WHAT YOU LEARN:
Understand the process of fermentation, what it needs to occur safely, and how beneficial bacteria can support your health – or not!
Most importantly you’ll learn how to incorporate practices into your daily life that foster great microbiota balance and digestive health.
Taste some of the array of flavours that sauerkrauts can provide. Recognise and identify the flavours and textures that tickle your fancy.
In this Fermented Food Workshop you will make your own fermented sauerkraut to take home to ferment.
WHAT YOU TAKE HOME:
You’ll get an array of awesome recipes, your jar of sauerkraut to ferment at home, and know-how that will serve you for your (and your family’s) whole life.
Experience, plus share your wisdom through the group of this traditional way of eating.
What happens in a Nourish Yourself 90-minute Health Taster?
We start at 10.30am and explore a topical question for 10 minutes. Then Sally will share some of the latest understandings from nutritional sciences and Lifestyle Medicine for 15 minutes or so. Following this we get hands-on into the experience du jour – prepping, tasting, making etc. Then we reflect, discuss and generate some of the key ways we can implement the health hacks at home. You leave with somethings of great value, and out the door by 12.30pm, in time for lunch!
WHERE: The Old Church On the Hill – Russel Street Quarry Hill Bendigo
WHEN: 10.30-12.30pm Sunday 16th June
COST: $59 (purchase online)