The Planetary Health Diet In January 2019 the EAT-Lancet Commission released a report that identified the way of eating that could nourish 10 billion people on a sustainable planet in 2050. This is definitely the best news I’ve heard about global warming and the future survival of our species, ever. I play a role in [...]
Help your brain Seven Sisters Festival 2019: Sally Mathrick spoke to a crowd of 200 women, about how to nourish healthy brains Brain Health and Disease Dementia related diseases kill more women than any other disease (ABS 2017). Currently 20% of people over 60 years of age have dementia symptoms, and TWO THIRDS of [...]
No-one wants to destroy the planet, right? The majority of humans like (maybe even love) our planet. Most people, if they thought about it, would want to protect the natural world. And yet, the decimation of natural systems continues. Destructive and degenerating forces seem to be embedded in the industrialised, capitalist system we live [...]
The way you break your fast is important. For insights on approaches to take HERE's a blog. As a general rule, good fast-breaking meals contain quality fats, nourishing (vegetable) proteins and large array of nutrients from vegetables, fruits, activated seeds and nuts or funghi, to satiate and reassure the body and mind that all is [...]
Fasting is one thing, but getting to the end of the fast and gorging on the nearest sugar doughnut undermines the benefits you have gained! ‘Breaking the fast is as important as the fasting itself.’ This is a natural medicine fasting concept which must be emphasised even, in my opinion, when intermittently fasting. During fasting [...]
Many people baulk at the idea of fasting! Some people couldn't imagine how they would survive, even a few hours, without food. Yet, there are many people embracing fasting with both hands, due to the remarkable benefits to cellular function and healthy longevity. And because of how good it makes them feel! Intermittent Fasting (I.F.) [...]
Article published by Ageless Magazine Singapore written by Sally Mathrick. Read it ScienceOfFlourishing
The long days of summer mean enjoying more social activities, and often an increased consumption of the foods and beverages that stray into the “bad” category. You can support your liver to manage these good times AND boost your energy, make your eyes sparkle and skin glow while you’re at it. Although there maybe no [...]
It’s time to pack away the Christmas chocolates and unpack the juicer again, says naturopath Sally Mathrick. ‘Detox’ existed centuries before superstars made the lemon juice and maple syrup diet the latest fad. Back then, it was called depuration, fasting or cleansing and it did more than counteract an overly indulgent festive season! Dupuration Depuration [...]
Not so fantastic plastic This ubiquitous, synthetic material can be shaped into virtually anything and has infiltrated virtually every corner of our modern world. If you look around right now, can you see any? A biro, phone, glossy labels, bottles of cleaning products, sticky tape, credit cards, sunglasses frames, computers, food containers, traffic light covers, [...]
